Course Description: Blending the essence of Chinese Kung Fu and Western fitness, this course is a philosophy of action and an art of Zen that focuses on the harmonious development of the mind and body, as well as self-discovery and self-liberation.

Training Model: Combines a comprehensive, scientific, and advanced integrated training system that unites “physical conditioning, technical training, breath control, and mental cultivation.” Courses Offered: Personal training, group classes, and training workshops.

Target Audience: Individuals seeking to improve their physical fitness and enthusiasts interested in Kung Fu fitness.